If we need to run a few miles, what do we need? Energy, stamina, strength? Of course, else the run will be tiresome, painful, can rupture some tissues & muscles too. Hence in order to have a good run, one needs to have physical health; Similarly in order to have a good life one needs to have emotional health. Happiness is an important key to emotional well being.
How does one stay happy or emotionally healthy? Here are a few tips:
-Awareness about one’s thoughts
-Making a concerted choice to be happy
-Positive self talk & Repetition
-Silent sitting
-Owning the responsibility of one’s choices/decisions
-Introspection
The way we feel or behave is not for others, but for ourselves. So let us choose how we want to think, feel and be in all our engagements & relationships.
Some of the ideas shared in the post are from a television programme called Awakening with Brahmakumaris.
Your ideas and comments are a key to the writer’s happiness:) Please do share.
